What Breastfeeding Moms Should Eat to Boost their Milk Supply
What Breastfeeding Moms Should Eat to Boost their Milk Supply

Breastfeeding does not come naturally. You see all the images of moms breastfeeding and think it will be the same for you. The reality is breastfeeding is a skill, it takes hard work, commitment and patience.

Read More
BREASTFEEDINGRuth Martin-Gordonbreastfeeding mom, breastfeeding foods, increasing your breast milk supply, breast milk, breastfeeding supplements, asparagus and breastfeeding, what to eat while breastfeeding, galactagogues for milk supply, lactogenic foods, phytoestrogens and breast milkComment
How to Treat Sciatica Pain during Pregnancy and Postpartum
How to Treat Sciatica Pain during Pregnancy and Postpartum

Sciatica, is pain tingling or numbness running down, your buttocks and thigh. In pregnancy it's cause by pressure of the uterus on your sciatic nerve.

Read More
SELF CARERuth Martin-Gordonself care, postpartumselfcare, self care for moms, self care and pregancy, postpartum pain, sciatica pain, sciatica and pregnancy, piriformis muscle, trigger point massage, Warm Oil Massage, massage for sciatica, yoga for sciatica pain, seated squats, seated hip abductor, butterfly stretch, back lunngesComment
What’s Normal (or not) After You Give Birth? When to see your doctor + when to chill
What’s Normal (or not) After You Give Birth? When to see your doctor + when to chill

From magic to mayhem: Giving birth to a baby is an experience unlike any other. Bu as magical as it is, your body might end up feeling like a war zone. (It’s OK to complain a little. Or a lot. We get it.)  What can you expect during those first days and weeks at home after a vaginal delivery?

Read More
POSTPARTUMCODDLE Editorspostpartum recover, postpartum suppport, postpartum is this normal, bleeding after birth, hair loss after birth, cramping after birth, vaginal tears after birth, incontinence, stress incontinence, kegel, postpartum care, postpartum healingComment