It’s April which means Black Maternal Health Week, April 11th - 17th, 2025. According to the CDC, black mothers in the U.S. die at three to four times the rate of white mothers.
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Over thirty percent of women in the United States have cesarean birth yet moms get very little education or support on how to recover.
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Bringing a baby into the world is one of the most life-changing experiences. If you're thinking about getting pregnant, preparing your body and mind beforehand can set the stage for a healthy pregnancy.
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Breastfeeding is a beautiful and intimate journey, but it comes with challenges—sore, cracked, and dry nipples being some of the most common.
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For Black moms, a well-conceived birth plan is more than just a preference list; it is a means of ensuring safe, empowering, and culturally competent birthing experiences.
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Preparing siblings for a new baby can help them adjust to the change and feel included in the family. If you already have kiddos at home, then you have extra work to do.
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The cervix is an amazing part of the female body that makes childbirth possible. We love our cervix! So it makes sense that we want to take care of it, right?
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The truth is, there are a lot of unknowns when you’re expecting and adding the pressure of traditional “New Year’s Resolutions” might not be helpful this year.
Instead, here are some attainable aspirations that will leave you feeling like the strong, radiant mama you are.
If you have just found out you’re pregnant, you are likely processing just how much your life will change. So, this is the perfect time to tick a few things off your bucket list.
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